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Old manuals / instructions bikes Van Raam from 2024

Cycling together with epilepsy

For people who suffer from epileptic seizures, participating in traffic as a cyclist can be dangerous. However, thanks to special needs bikes from Van Raam, it is possible to cycle together and continue to experience the joy of cycling, even with epilepsy.

Take the bike: 5 Benefits for the environment

It is becoming increasingly important to make sustainable choices in our daily lives. One sustainable choice you can make is to bike more often. Cycling is good for the environment and offers many advantages compared to transportation by car for example. Read this article to learn more about the environmental benefits.

6 tips for summer bike riding

Cycling in summer is a great way to enjoy the beautiful weather while staying fit. In this article, we share some useful tips to make your summer biking experience as pleasant as possible.

Where can I go for Van Raam bicycle repair?

At Van Raam, we do everything we can to ensure your bicycle lasts as long as possible. This starts with the production of our frames and continues through to the maintenance performed by your Van Raam dealer. However, if it happens that your bike needs repairing, then you'll want to know where you can go for bicycle repair. We'll tell you more about this in this article.

Building fitness while cycling

Cycling is good for your fitness as well as your health. In this article, we provide you with some tips for building your fitness while cycling.

Which muscles do you train while cycling?

Cycling is good for your health and reduces the risk of conditions such as cardiovascular diseases. During cycling, you use many different muscles. By cycling regularly, you can build your muscles and your muscles become stronger.

Bicycles by Van Raam for alternative mobility

Alternative mobility is a term that is frequently mentioned in the context of sustainability. More and more people are seeking an alternative to using a car. Additionally, alternative mobility is also discussed in the context of improving individuals' physical mobility. At Van Raam, these two aspects converge. Read more about this in this article.

5 Tips to prevent bike theft

Unfortunately, bike thieves often find your bike as beautiful as you do. Both at home and on the go, you want to prevent theft of your adapted bike. Want to know how to reduce the risk of theft? Discover 5 tips against bike theft in this article.

3 tips to overcome cycling anxiety

Cycling is a wonderful means of transportation. It often brings relaxation in the open air and a sense of freedom. However, this may not be the case if you have a fear of cycling. Explore the causes of cycling anxiety and discover tips to overcome it in this article.