Tips for cycling in the heat
Those who go cycling in the summer will have to deal with the heat of the sun. In this article you will find useful tips to ensure that you can keep a cool head while cycling in the sun.
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6 tips for summer bike riding
Tips \ On the go
Karin
Cycling in summer is a great way to enjoy the beautiful weather while staying fit. In this article, we share some useful tips to make your summer biking experience as pleasant as possible.
Make the most of your summer cycling adventures
As summer approaches, it's the perfect season to embark on long bike rides and explore new places. Cycling in summer often means dealing with higher temperatures and brighter sunlight. We are happy to give you some tips to keep your bike rides comfortable and safe.
First of all, it is important to check your bike beforehand. Before every ride, check your tire pressure, brakes, and chain to avoid any surprises. This reduces the risk of breakdowns on the road and prevents you from unexpectedly stopping in the scorching sun. Additionally, it is always important to observe traffic rules.
Tips for cycling in the summer
Wear light, breathable clothing to prevent overheating. For extra sun protection, consider UV-resistant clothing.
Use sunscreen to protect your skin from harmful UV rays. This reduces the risk of developing skin cancer and prevents you from getting sunburned (with proper use).
Wear sunglasses to avoid being blinded by the bright sunlight. Additionally, sunglasses help reduce eye fatigue by preventing your eyes from constantly being exposed to intense light.
Drink plenty of water to stay hydrated during your ride. You tend to sweat more during activities in warm weather, so bring a water bottle with you when biking.
Avoid the hottest hours of the day by planning your rides for early morning or late afternoon. Midday is often when the temperature is at its highest.
Take occasional breaks to rest in the shade and have a drink. Listen to your body and give it the rest it needs.
With these tips, you can fully enjoy your summer cycling. Want more tips for cycling in the summer? Read the article 'Tips for cycling in the heat'.
Adapted bikes for summer bike riding
For those who need extra support, Van Raam offers a wide range of adapted bikes. These bikes are specially designed to make cycling accessible and possible for everyone. Van Raam manufactures tricycles, mobility scooter bikes, wheelchair bikes, tandems, tricycle tandems, side-by-side tandems, seating bikes, recumbent bikes, transport bikes, and low step-through bikes. Check out our range below for a great biking experience in the summer.
Our bikes
Tricycles
People, who cannot ride on a regular bicycle, look for a proper and safe alternative.
Wheelchair bikes
The Van Raam wheelchair bikes are used to enable a wheelchair dependent person to travel by cycle.
Side-by-side tandems
The two persons have a good view and can communicate well with each other due to the seats being next to each other.
Low step through bikes
The low step through bikes from Van Raam enable people to get on their bikes easier.
Electric mobility scooter bike
The compact electric scooter bike is designed for people with stability problems or variable energy level.
Transport bikes
Our transport bikes are for children or adults who cannot or do not want to take part in traffic on their own or for recreational use.
Make a test ride at Van Raam
Would you like to try out a Van Raam bike to see if it suits you for summer bike rides? At Van Raam, you can take a test ride to experience how comfortable these bikes are. It is sometimes also possible to take a test ride at a Van Raam dealer. Check the dealer page to see which dealer is near you. Plan a test ride today and discover which bike suits you best.
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