Cycling with osteoarthritis with a special needs Van Raam bike

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Cycling with osteoarthritis

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Cycling with osteoarthritis with a special needs Van Raam bike

Osteoarthritis is a form of rheumatism in which the quality of cartilage in joints is deteriorating. The progression of this disease can be reduced by regular exercise. Cycling with osteoarthritis is a way of moving that can have a positive effect. It strengthens the muscles, tendons and ligaments and improves your condition. You also get more confidence in yourself and your body. Read more about cycling with osteoarthritis and the use of special needs Van Raam bicycles with osteoarthritis.

Osteoarthritis and cycling

The progression of osteoarthritis can be reduced by regular exercise. Movement keeps the cartilage flexible. Swimming, walking, cycling and exercising in a fitness centre are good ways to slow down the progression of osteoarthritis. The advice is to exercise for half an hour every day. (source: Gezondheid and Wetenschap)

Doctors and physiotherapists often advise people with osteoarthritis to cycle. This strengthens the muscles, tendons and ligaments and improves your condition. In addition, cycling is healthy, excellent for body and mind and very accessible. The way of moving is different for every person with osteoarthritis, takes your condition into account and respects your own limits. It is wise to always consult with your specialist or doctor about cycling and osteoarthritis.

Balance low entry bike cycling with osteoarthritis Van Raam
The Van Raam Balance low entry bike

Cycling with osteoarthritis on a special needs bike

Van Raam is a manufacturer of special needs bikes. These adapted bicycles are suitable for people who, due to a condition or disability, cannot (or can no longer) cycle on a regular bicycle. Van Raam's special bicycles may be suitable for people with osteoarthritis. Van Raam has different models of special needs bikes, these can be fully customized with options and accessories. With the online configurator of Van Raam it is possible to put together a bike yourself. In a few easy steps you choose a special needs bike and all the options and accessories you would like to have with your custom bike.After the last step you fill in your email address and you can view the complete configuration. You will also receive the complete configuration by email. You can take the configuration with you to a test ride or Van Raam dealer.

Take a look at the Van Raam models in the overview below.

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Why is there no stand on a 3 wheeled bike Van Raam Twinny two wheel tandem
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transport bikes van raam

Want to try out a special needs bike?

Are you curious about osteoarthritis and cycling with a special needs bicycle after reading this article? This is possible by making a test ride at Van Raam. During an appointment (which you can schedule online in advance) at Van Raam in the showroom in Varsseveld, a technical advisor will help you choose a custom bike. It is also possible to try out a special needs bike outside on the test track. Afterwards, you will receive a no-obligation quote with which you can order the special needs bike at a Van Raam dealer. At some dealers it is also possible to make a test ride. Please contact a dealer in your area for more information.

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What is osteoarthritis?

Osteoarthritis (also called arthrosis) is a form of rheumatism and a disorder of cartilage and bone in your joints in which the cartilage becomes thin or sometimes even disappears altogether. Pain and restriction of movement, such as morning stiffness, are the main symptoms. Cartilage contains no nerves and can therefore not hurt. Pain caused by osteoarthritis is therefore probably due to other changes inside and outside the joint, such as changes in the bones, osteophytes (visible and palpable nodules), inflammation of the mucous membrane in the joint or changing nerves in the joint. Muscles around the joint can also change, which can cause pain. Worldwide, an estimated 300 million people have osteoarthritis (source: Reuma Nederland and OAFI Osteoarthritis Foundation International).

Knee osteoarhtritis and cycling

Almost half of the people in the Netherlands with osteoarthritis suffer from knee osteoarthritis. With osteoarthritis of the knee, the cartilage in the knee joint changes. The symptoms are pain and stiffness in the knee. The stiffness is especially felt when someone starts moving again after sitting or lying for a long time. There are periods in which the pain is worse and periods in which the pain is less (source: Thuisarts.nl). It is important to move regularly with knee osteoarthritis, but not to strain it.

Cycling usually results in the least joint pain for people with knee osteoarthritis. You are then active without putting any strain on your knee joint. When you're cycling, your legs don't have to carry your weight. Read more about knee osteoarthritis in the article 'Cycling with knee osteoarthritis'. Monique talks about her knee osteoarthritis in this article. She has knee osteoarthritis on both knees and wears two braces. She has a Midi tricycle from Van Raam.

Knee osteoarhtritis and cycling

Cycling with rheumatism

Osteoarthritis, as mentioned earlier, is a form of rheumatism. Would you like more information about rheumatism and cycling with rheumatism? Then take a look at the article 'Cycling with rheumatism'.

Cycling with rheumatism

Cycling with osteoarthritis on a Van Raam bicycle - customer experiences

Read in the reviews below the experiences of persons with osteoarthritis with a Van Raam bicycle. A special needs bike helps these persons to move and cycle again. More experiences of Van Raam bicycle users can be read on the user experiences page.

User experience tricycle Midi - Monique van Stuijvenberg
9 / 10
User experience tricycle Midi - Monique van Stuijvenberg
I have been the proud owner of a Midi tricycle from Van Raam for 1,5 years now. One can say that I am in love with this bicycle. This I often say to people when they ask for my bicycle. And no, I am not insane!
Read this customer experience
User experience Balance low step through bike - Eva Richards
10 / 10
User experience Balance low step through bike - Eva Richards
My name is Eva Richards, I live in South Wales in the United Kingdom and I have a Van Raam Balance bike because of my osteoarthritis.
Read this customer experience
Customer experience Midi tricycle - Ashnadebie Kalidien
9 / 10
Customer experience Midi tricycle - Ashnadebie Kalidien
My name is Ashnadebie Kalidien, I'm 32 years old and I live together with my husband in Rijswijk, the Netherlands. My hobbies are colouring mandalas, cooking and baking, bullet journaling, watching movies/series and cycling. Every day I have to deal with my chronic disorder, the Stiff Skin Syndrome (SSS), osteoarthritis and a slow working thyroid.
Read this customer experience

Want to read more?

Van Raam has written several articles about special needs bicycles for various conditions:

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Cycling with knee osteoarthritis on a Van Raam special needs bike

Cycling with knee osteoarthritis

With osteoarthritis of the knee, the cartilage in the knee joint changes. The symptoms are pain and stiffness in the knee. The stiffness is especially felt when someone starts moving again after sitting or lying for a long time. There are periods in which the pain is worse and periods in which the pain is less (source: Thuisarts.nl). Almost half of the people in the Netherlands with osteoarthritis suffer from knee osteoarthritis. It is important to move regularly with knee osteoarthritis, but not to strain it. Cycling with osteoarthritis is a good way to exercise. Read in this article more about cycling with knee osteoarthritis and view experiences of some Van Raam customers with knee osteoarthritis.

Cycling with hip osteoarthritis on a Van Raam bike

Cycling with hip osteoarthritis

When there is osteoarthritis in the hip (a variant of hip arthritis) the cartilage between the thigh bone and the bowl of the pelvis is worn out or even disappeared. Cycling can help slow the progression of hip osteoarthritis. Read more about cycling with hip osteoarthritis and the use of adaptive Van Raam bikes with hip osteoarthritis.

Cycling with rheumatism on a special needs bike

Cycling with rheumatism

Regular exercise with a rheumatic disorder is very important. Besides being relaxing, it can be of great social and psychological significance and negative processes can be stopped. Cycling with rheumatism is a way of moving that can have a positive effect. Read more in this article about this condition and about the use of Van Raam bicycles with a rheumatic condition.

An orthopedic bike from Van Raam

An orthopedic bike from Van Raam

Van Raam has several orthopedic bikes in its assortment for people who can no longer cycle on a regular bicycle. See in this article which bicycles they are and which benefits they offer.

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