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Fear of falling over can be a reason why some people are afraid to ride a bike. Van Raam has several bicycles in its assortment that prevent you from falling over. Read more about these bikes here.
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3 tips to overcome cycling anxiety
Tips \ Safety
Karin
Cycling is a wonderful means of transportation. It often brings relaxation in the open air and a sense of freedom. However, this may not be the case if you have a fear of cycling. Explore the causes of cycling anxiety and discover tips to overcome it in this article.
Causes of cycling anxiety
If you find cycling nerve-wracking and wish to overcome your cycling fear, it's essential to first identify the cause. Cycling anxiety can stem from various factors. The most common causes include:
Fear of falling.
You lack confidence in your personal skills and are afraid of falling. This could be due to a lack of cycling experience or the loss of certain skills, such as maintaining balance.
Fear of busy traffic.
You feel anxious about navigating through busy traffic. This fear may have always existed or developed over the years.
Tips to overcome cycling anxiety
If you are struggling with cycling anxiety, you might find the following tips helpful:
Choose the right bike.
If you frequently experience falls with your current bike, it may not be the right fit for you. Perhaps the bike is too large or too small. It's also possible that a conventional two-wheeler is not suitable for you anymore. In that case, explore if there is an adapted bike that better suits your needs. This could be a bike with a low step-through frame or perhaps a tricycle for added stability.
Practice, practice, practice!
Practice as much as possible before hitting the road for real. Do this in a familiar environment with minimal traffic. Also, ask if someone can assist you during practice, such as walking beside you. Did you know that the Fietsersbond (Dutch Cyclists' Union) also offers cycling lessons? They provide lessons, including those for newcomers to the Netherlands and seniors.
Plan your route in advance
If you feel particularly anxious about cycling in busy traffic, it might be helpful to plan your route in advance, avoiding crowded traffic situations. Try to utilize bike paths as much as possible.
Van Raam adapted bikes
Van Raam offers an extensive range of adapted bikes for individuals who cannot ride a conventional bicycle. Are you curious if a Van Raam bike is right for you? Schedule an appointment for a consultation in our showroom in Varsseveld. During this appointment, you will receive non-binding advice from our technical advisors and the opportunity to try out multiple bikes on our test track. You can also take a test ride at some Van Raam dealers. Check the dealerpage to find a dealer near you.
Van Raam's assortment
Below, explore our assortment of adapted bikes that may assist you in overcoming your cycling anxiety.
Our bikes
Tricycles
People, who cannot ride on a regular bicycle, look for a proper and safe alternative.
Wheelchair bikes
The Van Raam wheelchair bikes are used to enable a wheelchair dependent person to travel by cycle.
Side-by-side tandems
The two persons have a good view and can communicate well with each other due to the seats being next to each other.
Low step through bikes
The low step through bikes from Van Raam enable people to get on their bikes easier.
Electric mobility scooter bike
The compact electric scooter bike is designed for people with stability problems or variable energy level.
Transport bikes
Our transport bikes are for children or adults who cannot or do not want to take part in traffic on their own or for recreational use.
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